PEP:mk

Zoom Video Learning

Suitable for all staff

Partnership Schools - FREE / Non-Partnership Schools - £50 per session

Good news. We can help.

Stress is called many things, pressure, fatigue, burnout, etc. We all know what it is like to feel stressed or be under pressure. It is a perfectly normal part of life. When you are juggling a busy homelife and also having to create and prepare lesson plans, we can easily feel like the workload is insurmountable.

Becoming overwhelmed by stress and pressure, and that continuing, unchecked for a long time can lead to mental health problems or make existing mental health problems worse.

Our ‘stress managed’ workshop will provide you with a greater understanding of what stress is, help you identify stress triggers and how stress can be effectively managed. Being aware of pressures and stresses and knowing how to deal with them, is a great starting point to help reduce mental ill health.

What the workshop covers:

• What is stress?
• Sources of stress
• What is anxiety?
• What are anxiety disorders
• Stress containers
• Helpful coping strategies
• Tips, tricks, and tools to leading a healthier, “stress managed” life.

What are the benefits of our ‘stress managed’ workshop?

• Understanding what stress is
• Identify stress triggers (signatures)
• Learn self-help techniques
• Reduce mental ill health in the workplace and at home
• Increased understanding of your own stress
• Increased empathy towards those around you

This workshop is packed full of great information, real life experiences, meaningful exercises and coping strategies to help live a more stress and pressure free life both at home and in School.

This is a remote training session. Delegates will receive their login details in a separate email one week ahead of the training session.